The weather was gorgeous. I am big fall lover thus I had to be outside for the golden time and see nature’s most beautiful phase. Since my BF seems to be under a lot of stress lately, we decided not to use our phones (I broke the rule by taking pictures with it before popping out my DLSR) and instead search for serenity.
The BF chose a route to hike. It was bloody long. We got see the Löwenburg in Rhöndorf or let’s say we got to sit on ruins of a castle while we got to enjoy the most beautiful view ever – combined with beautiful weather. My weight issues were clearly presented to me on the way up as geriatric joggers passed me by while I couldn’t breathe and my heart was acting up. As a formerly thin person, I know how much easier moving around is once you drop a certain weight. I cannot wait to get there again.
My activity tracker counted 22.993 steps until midnight. After our hike we went to Ikea to grab a bite and then walked through the entire thing without buying anything (very proud of myself). Once we got home we took quick showers and changed, then hopped on the train to meet our friends. I felt glorious. Being outside isn’t really on my mind anymore but there is nothing more relaxing than a walk through the woods.
I ate some candy, I ate real food. I enjoyed it all. For my late-night-snack after drinking, I decided to let everybody have a bite to try. Hanging out with hungry guys is a good way to drop weight because they take giant bites. I only ended up eating half of what I ordered and that was more than enough. I felt fine not eating that much. Actually, that might be the biggest change I am currently experiencing: I get by with lesser food. The down side: The BF eats up my left-overs although he himself is very unhappy with his weight and he wants to drop some weight as well.
YAY ME! I finally listened to the audio trance. I am so proud of myself. I would say that Day 9 has been the best day so far – and I am not even talking about just the rules. 6/8 is pretty good, of course, but I also had a wonderful day all together because a) the sun was out and the temperatures were a.m.a.z.i.n.g. and b) I met a really sweet girl and we had a great time hanging out (still looking for more friends) and c) got to talk to my BFF for hours on the phone and d) I moved around a lot which really boosted my energy. Just listening to the audio trance and thus the feeling of accomplishment was very satisfying. I felt like I could conquer anything. Just like the book demands, I was hungry and I felt like late-night-cake. We had some super rich cake at 11.30 pm and it didn’t even bother me. I ate slowly and left some cake on the plate but it sure was nice not having to worry about anything. The method gives you so much quality in life, I strongly recommend it anybody with weight issues.
I needed that boost. My mood had been down for the first 8 days of this journey.
Day 10 will also become very active. The BF and I will be hiking around all day – without cell phones. I cannot wait. We both look forward to getting out of the city and breathing some fresh air in the woods.
Today was a bad day foodwise and a good day activitywise. Day 7 required new goals for this week and I already managed to achieve one: Meet new people. I joined a Facebook group to meet up to play Badminton. Unfortunately, the BF threw out his back two nights ago so that he couldn’t attend. Instead, our neighbour Tobi came to the rescue and joined in. I had stated that I would bring another person along and the court rent was calculated based on my statement and we played doubles so there had to be an even number.
Badminton is one of my favourite sports and I am so glad I got to play again. My game was lit. Nobody knew I still had it in me. It was exhausting, I’ll admit that. My heart condition kicked in once, but that was ok. I am very happy I got to play again.
As far as my eating goes, I ate when I wasn’t hungry, I didn’t stop in time, I had candy all day and I have yet to listen to the audio trance since starting this journal. Tomorrow will be another day. I did the mirror technique really briefly, but at least I did it.